Mental Health

Latest news and articles about mental health. Advice from experts on how to improve your emotional wellbeing, reduce stress and avoid burnout.

Self-trust is key to happiness – these are 8 mistakes you’re making that are eroding yours

Do you feel safe?

Self-trust is key to happiness – these are 8 mistakes you’re making that are eroding yours

Do you feel safe?

Latest posts

7 habits therapists wish we’d stop romanticising

Want to get to know yourself better? 6 questions life coaches and therapists recommend asking

Experiencing sexism has lasting psychological effects – including ‘thinning’ parts of your brain

50 tiny habits to adopt now that will instantly make you happier

“For many families with autistic children, including mine, Mattel’s autistic Barbie is so important”

“As a new mum, feelings of failure and overwhelm led me to my ADHD diagnosis”

There are 4 types of people-pleaser – which one are you?

Why making time for awe is the missing piece in your self-care toolkit

11 extremely busy people share the 5-minute habits to start now for a seamless new year

17 small tweaks that will make you feel like you have more time (that aren’t just waking up at 5am)

From introjection to the mating market: the psychological buzzwords you’ll be hearing this year

Feeling the ‘I’ve achieved nothing’ end-of-year-spiral? Here are 14 expert-backed tips to fix it

How to disconnect from work and properly enjoy your Christmas break

Feeling low? Here’s how to look after your mind over the Christmas period

“I felt so lonely at Christmas – calling Samaritans gave me hope”

How to recognise – and escape – a ‘dark empath’ parent

Feeling shattered? A burnout therapist shares the 5 easy hacks that will get you through

“GPs complaining about mental health overdiagnosis isn’t just unhelpful – it’s harmful”

“I crashed and burned on a constant cycle as an addict. Here’s what I want you to know”

The fear of Spotify Wrapped is real: why analysing our musical taste fills us with dread