Nutrition

Latest news and articles about nutrition, including recipes, recommendations and advice from Stylist's Strong Women fitness team.

Could this diet be the key to improving your sleep? We spoke to the experts

The answer you’ve been searching for.

Could this diet be the key to improving your sleep? We spoke to the experts

The answer you’ve been searching for.

Latest posts

“I’m a nutritionist – these are the nutrients women should focus on in each decade of life”

This is what we should all be eating for optimal kidney health, according to new research

18 brilliant women reveal the supplements they take every day

3 tasty gnocchi recipes that are comforting, plant-packed and full of nutrients

5 foods and drinks that are great for liver health, explained by a nutritionist

3 high protein plant-based soup recipes that’ll keep you full (and warm)

Why are ultra-processed foods so addictive? Here’s what they do to your brain

Emily English shares the 5 health trends that are going to be everywhere in 2026

Nourish your body and soul with these 3 plant-based Deliciously Ella recipes

5 dietary changes that could give you more energy in 2026, according to nutritionists

13 unexciting but genuinely useful items that’ll help you make more nutritious meals

9 debloating hacks for when you’ve eaten more than you can handle

Could Christmas cheese reduce your dementia risk? New research suggests maybe

5 reasons why sprouts are the true hero of the Christmas dinner

The best things to eat before a day of rich food and drink, according to a dietitian

From a healthier gut to better bone health, 12 surprising health benefits of mulled wine

“I’m a health editor – here’s how I’m weaning my baby using everything I know about gut health”

Kale is good for your skin, eyes and immune system – here are 3 ways to include it in every meal

A compound in dark chocolate could help us live longer, according to a new study

This diet could cut your heart disease risk by a third – here’s how to reap the benefits