Sleep

The latest news and articles about sleep, including Stylist's Sleep Diaries.

“I’m a sleep scientist – these are the 3 things you should avoid doing when you can’t sleep”

Struggling to nod off? Avoid these common mistakes.

“I’m a sleep scientist – these are the 3 things you should avoid doing when you can’t sleep”

Struggling to nod off? Avoid these common mistakes.

Latest posts

“I didn’t sleep for months after giving birth, and my baby had nothing to do with it”

12 genuinely useful tips from neuroscientists, GPs and insomnia experts to help you fall asleep fast

This is what happens when you can’t sleep before a big event – and why you don’t need to fret

Struggling to get back into the swing of things post-Christmas? ‘Social jetlag’ could be to blame

“I’m a sleep expert – here’s what I want you to know before you start taking melatonin”

Can’t resist a Twixmas nap? Here’s why you feel extra tired right now, according to a sleep expert

Science says this is the most important factor for a long, healthy life

Going to someone else’s house for Christmas? Here’s how to sleep well in an unfamiliar place

Is your healthy morning routine responsible for your midday crash?

Poor sleep can impact the brain – here’s how to reduce the damage when sleeping more isn’t an option

What it’s really like to live with insomnia (and what finally helped me overcome it)

Eat, feed, don’t sleep, repeat: what really happens to you when you’re woken up so many times

This is exactly what’s happening in your brain when you’ve not had enough sleep

8 foods and drinks that could be damaging your sleep, according to a nutritionist

“I wake up tired and never have enough energy – what is wrong? I spoke to 4 experts to find out”

There are 5 sleep ‘types’, according to science – which one do you identify with?

Is it bad for you to sleep without a pillow? A sleep expert explains all

Good ‘sleep architecture’ can boost physical recovery and regulate emotions, but what is it?

Why autumn is the best time of year for our sleep (and how to make the most of it)

“I’m a sleep scientist – here’s how to actually use your sleep tracking data to feel more energised”