Workouts

Strength training tips, workout advice and expert commentary from our ambassadors.

Can walking every day increase your longevity?

Longevity experts explain all.

Can walking every day increase your longevity?

Longevity experts explain all.

Latest posts

The benefits of ‘micro-runs’ and how to get the most out of them, according to a fitness expert

“Forget a fancy gym – here’s why my local leisure centre was the key to me building a fitness habit”

Why are women’s pre-run eating habits being picked apart online?

How to avoid overtraining when you start running for the first time

7 fitness goals to set for 2026 that have nothing to do with looks

22 tiny hacks for adding more movement to your day

Can’t face heading outside? Try these 5 treadmill-free cosy cardio ideas

5 of the best pairs of wireless headphones for boosting your running motivation

Want a new 5k PB? Add skipping to your workout routine

“I just ran my third marathon major – here are 4 lessons I learned from New York”

“I tried the 10-minute method to get outside more – and upped my weekly steps by 3,000”

4 ways to shake off guilt and strike a balance between fitness and fun this party season

Is traditional physio is a thing of the past? Why runners are turning to reformer pilates

If you’re a mum who only has 10 minutes to exercise, what should you do? We asked 7 experts

“Runner’s face is the latest way women are being picked apart online – and I’m sick of it”

7 pilates moves for de-ageing your spine (and moving pain-free)

“I did 5 minutes of pilates every day for 2 weeks and saw some surprising results”

Daily ‘exercise snacks’ could improve your heart and lung health – here’s how

“We tried infrared fitness, the latest trend taking over the fitness world – here’s what we found”

“I ran my first multi-lap 10k – here’s why it was my favourite race yet”