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10 of the best mid-strength and lower-ABV spirits, wines and beers to ease you back in after Dry January

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From Session Spirit to Small Beer, these are the best mid-strength and low-ABV spirits, wines and beers to stock your fridge with with post-Dry January.


If you’re one of the estimated 15.5 million who were expected to take part in Dry January this year, you may have already given some thought to what your first tipple will be in February. But after a month of no drinking, it might be a good idea to ease yourself back into things.

Enter: mid-strength spirits, beers and wines. For those unfamiliar, a mid-strength beverage sits somewhere between your average full-strength alcoholic drink and its low-alcohol equivalent, so typically ranging from 10–25% ABV (compared to 40%-plus) for spirits like gin and tequila or 3–6% ABV for wines (that are typically 12–15% ABV).

The upside here is that you can still enjoy the flavour and sophistication of your favourite drinks without quite so many of the nasty after-effects.

And with a growing number of us identifying as ‘sober curious’, the market for great lower-alcohol alternatives is booming (along with totally alcohol-free options, of course). We’ve rounded up some of the mid-strength offerings that offer less ABV but all the flavour.


Quarter London dry spirit

Quarter London dry spirit

Ideal for mixing with tonic, crafting a negroni or enjoying in your favourite gin-based cocktail, you won’t be able to tell that Quarter’s spirits contain just 15% ABV (compared to the usual 40%).

Shop Quarter London dry spirit, £25.99 

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High Water

High Water hard seltzer

Fruity, refreshing and just 5% ABV, this mango and peach flavoured hard seltzer is the ideal drink for when you fancy something, but don’t want to open a whole bottle. 

Shop High Water hard seltzer, £1.99

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The doctors

The Doctors’ sauvignon blanc

With an alcohol volume of 9.5%, this crisp and refreshing wine is designed to be sipped, and it comes in a few notches lower in terms of ABV than your average sauvignon blanc.

Shop The Doctors’ sauvignon blanc at Waitrose, £10

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Session Spirit London dry gin

Session Spirit London dry gin

With bold, spiced-citrus notes and at 25% ABV, this gin offers all the taste of your typical G&T at a little over half the strength.

Shop Session Spirit London dry gin, £29.95

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Annick Bubbly Rosato

Annick Bubbly rosato

Looking for a lower-alcohol sparkling wine to enjoy on special occasions and beyond? Look no further than this 3% blush prosecco from Annick, which is made from 100% organic Italian grapes.

Shop Annick Bubbly Rosato at DryDrinker.com, £15.74

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Small Beer

Small Beer Hazy

Small Beer offers a variety of 2.6% ABV flavours, but Hazy  – thanks to its tropical mango, guava and passionfruit hop notes – is by far our favourite.

Shop Small Beer Hazy, £14.25 for six cans

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Quarter Strength Tequila

Quarter Blanco agave spirit

Perfect for making a classic margarita or paloma that has all the flavour but less intensity, Quarter’s Blanco agave spirit is crafted from agave imported directly from Mexico for a true tequila experience.

Shop Quarter Blanco Agave Spirit, £25

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6Percent Cabernet Merlot

6Percent cabernet merlot

This delicious blend is bursting with red berries, black cherry and blackcurrant, complemented by mocha oak and vanilla flavours, ideal for serving at your next dinner party.

Shop 6Percent Cabernet Merlot, £12.49

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Decem 10% gin

Decem 10% gin

A mid-strength spirit that is full in flavour, yet lighter in alcohol, this clever reimagining of gin works just as well mixed into cocktails as it does on its own.

Shop Decem 10% gin, £29.95

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Cut Classics Aged Caribbean rum

Cut Classics aged Caribbean rum

At 20% ABV, this rum is wonderful to sip neat or with your favourite mixer.

Shop Cut Classics Aged Caribbean rum, £26.49

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Images: courtesy of brands

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