From straight to coily hair, these are the overnight heat-free hairstyles experts recommend learning to save time in the morning

After I quit using my hair straighteners on a daily basis six years ago, I’ve become reliant on the heatless curl method. The same mermaid waves but without the styling time and zero damage? It seemed like an obvious win. However, my social media feed has recently convinced me to plait my hair instead, and I’m sure I’m not the only one being encouraged to do so.

Women with seemingly effortless waves and curls are suggesting that the right braid or hair plaiting technique is the way forward. While I’m still reliant on my heatless curl set, the idea of learning how to plait my hair to achieve similar wavy results is intriguing.

Firstly, while a heatless curling rod will help you achieve a faux blow-dry look, learning the right braiding technique for your hair seems to look more natural. These women really did look like they’d just woken up with perfect curls. 

What’s more, there’s a technique for every hair type to help keep your strands looking bouncy, without having to go near the heat. 

What are the advantages of braiding your hair?

There’s the obvious time-saving option, but are braids and plaits really better for your hair compared to traditional styling methods? “A lot of confusion comes from braids being labelled as ‘protective styles’, which they can be, but only when weight, tension and an individual’s natural hair density are properly considered,” says Nicola Harrowell, hair stylist and curl expert. 

For those with curly or coily hair who want long-term braids, there are some variables to consider to ensure your hair remains strong and healthy. “Very long or heavy braids left in for four to six weeks can place prolonged stress on the hair follicles. If you start noticing thinning – particularly around the hairline where the hair is naturally finer – that’s often a sign there’s too much weight or tension, which over time can lead to traction alopecia. Personally, I prefer braids that aren’t too heavy and aren’t left in for extended periods when added hair is being used,” says Harrowell.

Regardless of your curl type, if you want to tie your hair up at night to prevent friction, there are some things to note. “In short, yes, it can be beneficial for your hair to be braided during sleep (it’s something I do often). However, is the hair wet? If so, constantly going to bed with wet hair can cause the hair to swell and weaken. Plus, you can increase the risk of bacterial growth on the scalp, especially if the hair is covered with a bonnet or scarf,” says Horrowell.

Instead, make sure your hair is mostly dry, and you’re not applying too much tension to the strands to help avoid racking up any damage. 

Best braiding technique for curly or coily hair

If you’re looking to have braids for the long haul, Harrowell has some important tips. First up, don’t neglect your scalp. “A common issue is not cleansing the scalp for the duration of the style. This can lead to significant product build-up and scalp imbalance, and it may interfere with healthy follicle function,” she says.

Another is prepping your hair before you get them done. “The hair should be well moisturised beforehand. When braiding, I like to use the CurlJar Curl Activator, £28, which offers light hold without the dryness of some braiding gels. I used it recently when doing twists for a client who was filming. The brief was for the hair to look natural, and the results were great. There’s absolutely nothing wrong with using braiding gel to get a sleek finish, but I’d personally consider that more of a fashion style than a fully protective one,” she says.

For an overnight DIY option you can do at home, Harrowell has one clear style in mind. “Curls and afro textures are so incredibly versatile and suit most braiding techniques. I particularly love Fulani-style braids and two-strand twists, which can be both protective and expressive while working with the natural texture of the hair,” she says. 

Best braiding technique for wavy or straight hair

If you have wavy hair and are looking for a bit more definition, or have straight hair and want to add some waves without using heat, there are some key styles to learn. “Fishtail braids that are slightly pulled out look so wonderful on straight hair, and again, there is very little tension for finer hair types. Loose face-framing tendrils are also great for minimising tension at the hairline,” says Harrowell.

For wavy hair, it’s even simpler. “I love a more boho approach: loose, slightly uneven braids with face-framing pieces left out. This enhances the natural wave pattern without over-defining it. I love the loose and natural wave braids create. It’s a great styling option for a more relaxed 70s type of wave, as opposed to big voluminous curls,” she says.

Obviously, there’s a time and a place for using tools to create smooth, long-lasting waves and curls. But if, like me, you’d rather hit snooze on your alarm in the morning, a braid or a plait is a great low-maintenance option (once you get the hang of it, of course).

Images: AdobeStock